Günümüzde ve Gelecekte İnsan Doğası ve İyi Oluş Ders Notu

Günümüzde ve Gelecekte İnsan Doğası ve İyi Oluş — Ders Notu

Well-Being

well-being → good physical condition + emotional balance

Mental health: as important as physical health

Human Nature

ambitious → determined / strong goals courageous → having courage / brave in difficult situations compassionate → showing sympathy / caring about others patient → sabırlı bağlamı confident → güvenli tavır bağlamı

Temel Well-Being Vocabulary

empathy → understand another person’s feelings social connection → relationships and interactions with others self-care → activities that improve well-being or reduce stress digital detox → period without phones/computers happiness → state of feeling or showing pleasure sustainability → continue without causing damage

Healthy Habits

• exercise
• walking
• light workouts
• hobbies
• enough sleep
• relaxation

Stress

Too much stress:

• affects body and mind
• can make people exhausted or worried
• long-term stress can be more harmful than a short illness

Future

People are planning to:

• take better care of body and mind
• make good daily choices
• handle future challenges more easily
• enjoy a more comfortable life

Mete Gazoz

• ambitious, courageous, outgoing
• positive attitude
• self-care
• well-balanced lifestyle
• digital detox: turn off phone, listen to music, draw
• hard work and determination → success

Grammar / Functions

as ... as → equal comparison more ... than → greater comparison should / shouldn’t → advice could → possibility

Sık Karıştırılan Noktalar

• empathy / compassionate
• self-care / digital detox
• well-being / happiness
• mental / physical health
• should / could
• as ... as / more ... than

Kısa Özet

Well-being: **body + mind + healthy habits + social support**

Future well-being: **better daily choices + better care of body and mind**