Okul Kaygısı ve Stres Ders Notu

Okul Kaygısı ve Stres — Ders Notu

Temel Kelimeler

anxiety → worry, nervousness or unease hissi anxious → worried/nervous hissetmek time management → zamanı etkili veya verimli kullanma becerisi perfectionist → her şeyin mükemmel olmasını isteyen kişi nervous → gergin/endişeli hissetme bağlamı overwhelmed → stress management örneklerinde kullanılan duygu durumu confident → Ali’nin destekle daha iyi hissetmesi bağlamında kullanılan kelime

Kitaptaki Stres Yönetimi Örnekleri

• plan my schedule carefully
• work on my time management
• take short breaks
• listen to calming music
• get support from friends
• get support from teachers
• join clubs and sports

Önemli Cümleler

Do you ever feel anxious? Are you worried about the final exam? I sometimes feel anxious before big events. I work on my time management to reduce anxiety. I always take short breaks when I feel overwhelmed. I sometimes listen to calming music before an important exam.

Friends and Teachers

Shane: I always feel supported by my friends.

Ali: Teachers encourage students to avoid being perfectionists.

Support: It helps me feel more confident.

Adverbs of Frequency

always → usually → often → sometimes → rarely → never

Grammar

Regular coping routine: **Simple Present**

I always take short breaks.

Current feeling: **Present Progressive**

I’m feeling anxious about all the new responsibilities.

Question tag: You’re feeling nervous, aren’t you? Your teachers support you, don’t they?

Sık Karıştırılan Noktalar

• anxiety / anxious
• stress / stressful
• time management / schedule
• perfectionist / confident
• Simple Present / Present Progressive
• always / sometimes / never
• positive statement / negative tag

Kısa Özet

Problem: **anxiety / stress / nervous feelings**

Book-based coping examples: **time management + breaks + calming music + support + clubs/sports**